Understanding hypnosis
What is hypnotherapy, and how does it work?
A clear introduction to focused attention, therapeutic suggestions and what to consider before choosing a session.
4 min readThe reading library
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Explore hypnosis, consider its potential benefits and prepare for an informed conversation.
Understanding hypnosis
Understanding hypnosis
What does hypnosis feel like, and will I stay in control?
There is no single sensation to aim for. Here is what to expect from awareness, memory and participation during hypnosis.
4 min read
Benefits and applications
Benefits and applications
Hypnotherapy and unwanted habits: expectations and limits
What hypnosis aims to change, what smoking research tells us, and how to make an informed choice.
4 min readBenefits and applications
Hypnotherapy for stress: what does the evidence say?
Understanding the difference between everyday pressure, persistent anxiety and the situations studied in hypnosis research.
4 min readBenefits and applications
What are the potential benefits of hypnotherapy?
A closer look at specific benefits, the treatments studied and what a promising result can mean for you.
4 min read
Considering hypnotherapy
Considering hypnotherapy
Choosing a hypnotherapist: questions to ask before you book
A practical guide to checking qualifications, understanding the offer and deciding whether a practitioner fits your needs.
3 min read